
Beef Roll Steak with Tomato Sauce
Maliyet $15, kaydet $10
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $15
Beef Roll Steak with Tomato Sauce
Maliyet $15, kaydet $10
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $15
MALZEMELER
Beef
- 🥩 8 slices (200g) thinly sliced beef
- 🧂 Pinch of salt and pepper
- Dry basil as needed
- Flour as needed
- 1 tbsp salad oil
- 🧀 Grated cheese as needed
- Pinch of chopped parsley
Tomato Sauce
- 🍅 1 tomato (200g), diced
- 🧄 1/2 clove minced garlic
- 🧂 1/4 tsp salt
- Black pepper as needed
- 1 tsp olive oil
ADIMLAR
Dice the tomato into 1cm cubes and mince the garlic.
Lay two slices of beef vertically, season with salt, pepper, dry basil, and sprinkle with flour. Roll from the edge.
Repeat the process, layering two slices of beef and rolling them together with the previous roll to form one large roll. Wrap in plastic wrap and refrigerate for 15 minutes.
Cut the roll into 8 equal pieces and coat each piece lightly with flour.
Heat salad oil in a frying pan over medium heat. Cook the beef rolls until browned on both sides, then cover and steam on low heat for 2–3 minutes. Remove from the pan.
Wipe the pan clean, heat olive oil and garlic over medium heat until fragrant. Add diced tomato and salt, cooking until the tomato breaks down (2–3 minutes). Sprinkle with black pepper and mix.
Plate the beef rolls, top with tomato sauce, and garnish with grated cheese and parsley.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
350
Kalori
- 25gProtein
- 10gKarbonhidratlar
- 20gYağlar
💡 İpuçları
Use fresh basil for a more aromatic flavor.Pair with a side salad or crusty bread for a complete meal.Refrigerate leftovers and reheat gently to avoid drying out.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.