CookPal AI
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Bell Pepper and Tuna Salad

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 3 green bell peppers (90g), sliced
    • 1/4 red bell pepper (40g), sliced
    • 1/4 yellow bell pepper (40g), sliced

  • Protein

    • 🐟 1 can tuna (70g), drained

  • Condiments

    • 🧴 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

ADIMLAR

1

Slice the green, red, and yellow bell peppers into thin strips. Drain the canned tuna.

2

Place the sliced bell peppers in a bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain any excess water.

3

Combine the microwaved peppers, tuna, mayonnaise, and a pinch of salt and pepper in a bowl. Mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 5g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use fresh bell peppers for a crunchier texture.Opt for low-fat mayonnaise to reduce calorie content.Serve chilled for a refreshing salad experience.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.