Broccoli and Canned Mackerel Salt Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Broccoli and Canned Mackerel Salt Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🥦 8 florets (80g) broccoli
Canned Goods
- 1 can (190g) canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil
Liquids
- 💧 50cc water
ADIMLAR
Add broccoli and water to a frying pan, cover with a lid, and heat over medium heat until boiling. Steam for 1–2 minutes, then drain the water.
Heat salad oil in the frying pan, add canned mackerel, and stir-fry over medium heat while breaking it apart. Add broccoli and stir-fry for 1–2 minutes. Season with salt and pepper, and mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
200
Kalori
- 20gProtein
- 5gKarbonhidratlar
- 10gYağlar
💡 İpuçları
You can substitute canned mackerel in water with canned mackerel in miso for a richer flavor.Serve as a side dish or pair with rice for a complete meal.Use fresh broccoli for the best texture and taste.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.