CookPal AI
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Broccoli and Chicken Cheese Sauté

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Vegetables

    • 🥦 1/3 head broccoli
    • 🥔 1 medium potato, 150g

  • Protein

    • 🍗 125g chicken breast

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧄 1/3 tsp grated garlic
    • 🧀 2 tbsp grated Parmesan cheese

ADIMLAR

1

Cut the broccoli into bite-sized pieces. Dice the potato into bite-sized pieces and soak in water for 5 minutes, then drain.

2

Cut the chicken breast into bite-sized pieces and season with salt and pepper.

3

Heat olive oil in a frying pan over medium heat. Add the chicken and sauté until browned.

4

Add the potato and sauté for 2 minutes. Then add the broccoli and sake, cover with a lid, and steam over medium heat for 3 minutes.

5

Add the seasoning mixture (salt, pepper, garlic, and Parmesan cheese) and stir until the cheese melts.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

320

Kalori

  • 25g
    Protein
  • 20g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

You can substitute sake with white wine or water if unavailable.For a spicier kick, add a pinch of chili flakes during the final step.This dish pairs well with a side of rice or bread for a complete meal.

⚠️ Önlemler

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