Broccoli and Hanpen with Mentaiko Dressing
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Broccoli and Hanpen with Mentaiko Dressing
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Seafood
- 15g mentaiko
Vegetables
- 🥦 85g broccoli
Processed Food
- 50g hanpen
ADIMLAR
Cut hanpen into 2cm cubes.
Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.
Slice open the mentaiko and extract the contents.
Combine mentaiko, hanpen, and broccoli in a bowl and mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
120
Kalori
- 10gProtein
- 5gKarbonhidratlar
- 3gYağlar
💡 İpuçları
This dish can be prepared ahead and stored in the fridge for up to 2 days.For added flavor, drizzle a small amount of sesame oil before serving.If you prefer a spicier taste, use spicy mentaiko.
⚠️ Önlemler
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