CookPal AI
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Broccoli and Nagaimo with Mentaiko Dressing

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Seafood

    • 1 piece mentaiko (50g)

  • Vegetables

    • 🥦 1 head broccoli (250g)
    • 100g nagaimo

  • Condiments

    • 1 tsp soy sauce

ADIMLAR

1

Cut broccoli into small florets. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain water.

2

Cut nagaimo in half horizontally, then slice vertically into thirds. Place slices flat and cut into thirds again.

3

Make a slit in the mentaiko and extract the contents.

4

Combine all ingredients in a bowl and mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

  • 8g
    Protein
  • 10g
    Karbonhidratlar
  • 3g
    Yağlar

💡 İpuçları

This dish pairs well with rice or as a side for grilled fish.You can substitute nagaimo with other crunchy vegetables like cucumber.For a spicier flavor, add a pinch of chili flakes.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.