
Broccoli and Scallop Garlic Sauté
Maliyet $10, kaydet $15
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $10
Broccoli and Scallop Garlic Sauté
Maliyet $10, kaydet $15
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $10
MALZEMELER
Seafood
- 🦪 150g scallops (sashimi-grade)
Vegetables
- 🥦 1/2 head broccoli, cut into florets
- 🧄 1 clove garlic, thinly sliced
Condiments
- 1/2 tbsp salad oil
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper
ADIMLAR
Cut the broccoli into small florets. Thinly slice the garlic and remove its core.
Heat salad oil and garlic in a pan over low heat until fragrant, then add broccoli and stir-fry over medium heat.
Add sake, cover the pan, and steam for 3 minutes.
Add scallops and stir-fry briefly. Season with salt and pepper, then mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
180
Kalori
- 20gProtein
- 10gKarbonhidratlar
- 5gYağlar
💡 İpuçları
Use fresh scallops for the best flavor and texture.Pair this dish with steamed rice or a light salad for a complete meal.You can substitute sake with white wine if preferred.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.