Broccoli and Scallops with Anchovy Stir-fry
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
Broccoli and Scallops with Anchovy Stir-fry
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Seafood
- 🦪 100g boiled baby scallops
Vegetables
- 🥦 125g broccoli florets
- 🧄 1 clove minced garlic
Condiments
- 🧈 10g salted butter
- 1 tbsp sake
- 2/3 tsp anchovy paste
- 🧂 Pinch of salt and pepper
ADIMLAR
1
Cut broccoli into small florets. Mince garlic after removing its core.
2
Heat butter and garlic in a pan over medium-low heat until fragrant. Add boiled scallops and broccoli, stirring until coated with butter.
3
Add sake, cover the pan, and steam for 2 minutes. Then add anchovy paste and stir until the liquid evaporates.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
180
Kalori
- 15gProtein
- 8gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh scallops for better flavor.Pair with a light white wine for a complete meal.This dish can be served as a side or main course.
⚠️ Önlemler
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