CookPal AI
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Broccoli and Shirasu Butter Stir-fry

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Seafood

    • 20g dried shirasu

  • Vegetables

    • 🥦 1/2 head broccoli

  • Dairy

    • 🧈 20g salted butter

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp sliced chili
    • 🧂 Pinch of salt and pepper

ADIMLAR

1

Separate broccoli into small florets. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain excess water.

2

Heat a frying pan and melt butter. Add broccoli, dried shirasu, grated garlic, and sliced chili. Stir-fry over medium heat until well-coated with butter.

3

Season with a pinch of salt and pepper, mix well, and serve.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 8g
    Protein
  • 5g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use fresh broccoli for better texture and flavor.Adjust chili amount based on your spice preference.Pair with rice or noodles for a complete meal.

⚠️ Önlemler

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