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Broccoli and Shirasu Peperoncino Stir-fry

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 🥦 130g broccoli florets

  • Seafood

    • 10g dried shirasu

  • Spices

    • 🧄 1 clove garlic, sliced
    • 1 tsp sliced chili

  • Oils

    • 1 tbsp olive oil

  • Seasonings

    • 🧂 1 pinch salt
    • A dash of pepper

ADIMLAR

1

Cut broccoli into small florets and peel the stem. Slice garlic and remove its core.

2

Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

3

Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add broccoli and stir-fry over medium heat for 1–2 minutes. Season with salt, pepper, and add shirasu. Stir to combine.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

  • 6g
    Protein
  • 8g
    Karbonhidratlar
  • 7g
    Yağlar

💡 İpuçları

Use fresh broccoli for better flavor and texture.Adjust chili quantity based on your spice tolerance.Serve immediately for the best taste and texture.

⚠️ Önlemler

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