CookPal AI
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Broccoli and Tofu Salad

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 4 Porsiyon Sayısı
  • $8

MALZEMELER

  • Main Ingredients

    • 🥦 1 head broccoli
    • 🍶 1/2 block tofu
    • 🧄 1 tsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp anchovy sauce
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

  • Cleaning and Blanching

    • 1 tbsp flour
    • 🧂 1 tsp salt
    • 1 tbsp vinegar

ADIMLAR

1

Prepare a bowl with 1 tbsp flour and 1 tbsp coarse salt dissolved in water. Submerge the broccoli for 20 minutes to remove residues and pesticides.

2

Rinse the broccoli lightly and soak it in 1 tbsp vinegar for 10 minutes for a second cleaning.

3

Blanch the broccoli in boiling water with 1 tsp coarse salt for 40 seconds.

4

Rinse the blanched broccoli in cold water multiple times and gently squeeze out the water.

5

Blanch the tofu in boiling water for 1 minute.

6

Wrap the tofu in a clean cloth and squeeze out the water.

7

Lightly fry the drained tofu in a preheated pan with a small amount of oil for 2 minutes, then let it cool.

8

In a bowl, mix the broccoli and tofu with 1 tsp minced garlic, 1 tbsp soy sauce, and 1 tbsp anchovy sauce.

9

Finish by adding 1 tbsp sesame oil and a pinch of sesame seeds.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

  • 10g
    Protein
  • 8g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Double cleaning ensures the broccoli is free from residues.Lightly frying the tofu helps reduce moisture and enhances flavor absorption.Serve immediately or store in the fridge for up to 2 days.

⚠️ Önlemler

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