Broccoli and Tuna Cheese Mix
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Broccoli and Tuna Cheese Mix
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 1/2 head broccoli
Dairy
- 🧀 2 tbsp grated cheese
Seasonings
- 🧂 Pinch of salt and pepper
ADIMLAR
1
Separate broccoli into small florets. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.
2
Add all ingredients to the broccoli and mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 12gProtein
- 5gKarbonhidratlar
- 10gYağlar
💡 İpuçları
This dish works well as a lunchbox side or a quick snack.You can substitute grated cheese with Parmesan for a richer flavor.For added texture, consider topping with breadcrumbs before serving.
⚠️ Önlemler
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