CookPal AI
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Broccoli and Tuna Cheese Sandwich

Maliyet $5, kaydet $7

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Bread

    • 🍞 4 slices sandwich bread

  • Vegetables

    • 🥦 140g broccoli, chopped
    • 🥕 1/3 carrot, julienned

  • Canned Goods

    • 🐟 70g canned tuna, drained

  • Dairy

    • 🧀 30g cream cheese

  • Condiments

    • 2 tsp olive oil
    • 2 tsp mayonnaise
    • 🧂 1 pinch salt
    • 1 dash pepper

ADIMLAR

1

Drain the canned tuna. Julienne the carrot and separate broccoli into small florets. Rinse the broccoli.

2

Place broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and chop finely.

3

Mix broccoli, tuna, and cream cheese in a bowl until well combined.

4

Place carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mix with olive oil, salt, and pepper.

5

Spread a thin layer of mayonnaise on the sandwich bread. Layer half of the broccoli mixture and half of the carrot mixture on one slice of bread. Top with another slice of bread. Wrap in plastic wrap and let sit for 5 minutes before cutting in half.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 12g
    Protein
  • 28g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use whole-grain bread for added fiber.Add a slice of cheese for extra creaminess.Prepare the filling ahead of time for quicker assembly.

⚠️ Önlemler

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