Broccoli and Tuna Sesame Mayo Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Broccoli and Tuna Sesame Mayo Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Main
- 🐟 1 can (70g) oil-packed tuna
- 🥦 1/2 head broccoli
- 🌰 50g mixed beans
- 🧂 Pinch of salt
Dressing
- 🥫 2 tbsp mayonnaise
- 🧂 1 tsp soy sauce
- 🌰 1 tbsp ground sesame seeds
- 🐟 2g bonito flakes
ADIMLAR
Cut the broccoli into small florets and halve larger pieces. Place in a microwave-safe container, add 1 tbsp water and a pinch of salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.
In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, ground sesame seeds, and bonito flakes). Add the cooked broccoli, canned tuna, and mixed beans, then toss to combine.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 10gProtein
- 8gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Add a pinch of chili powder for a spicy twist.Serve chilled for a refreshing side dish.Use fresh tuna instead of canned for a premium option.
⚠️ Önlemler
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