Broccoli Garlic Stir-fry Detox Dish

Name: Broccoli Garlic Stir-fry Detox Dish
Total time: 10 min
Yield: 3 Porsiyon Sayısı
Ingredients: 🥦 1 whole broccoli; 🧄 10 cloves garlic; 🧂 1/2 tbsp salt; A pinch of ground pepper; 2 tbsp olive oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
3 Porsiyon Sayısı
$5

Broccoli Garlic Stir-fry Detox Dish

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
3 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 🥦 1 whole broccoli
Seasoning
- 🧄 10 cloves garlic
- 🧂 1/2 tbsp salt
- A pinch of ground pepper
Oil
- 2 tbsp olive oil

ADIMLAR

Cut the broccoli into bite-sized florets.

Boil 3 cups of water with 1/4 tbsp salt and blanch the broccoli. Rinse under cold water.

Heat 2 tbsp olive oil in a pan.

Add the garlic and sauté until fragrant.

Add the broccoli, 1/4 tbsp salt, and a pinch of pepper. Stir-fry until well combined.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

4g
Protein
8g
Karbonhidratlar
6g
Yağlar

💡 İpuçları

Serve as a side dish with spicy main courses for balance.Blanching broccoli beforehand reduces cooking time and enhances texture.Use fresh garlic for maximum flavor.

⚠️ Önlemler

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