CookPal AI
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Broccoli Sprout and Octopus Cold Pasta

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 1/2 pack broccoli sprout

  • Seasoning

    • 1 tbsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

ADIMLAR

1

Trim the roots off the broccoli sprouts.

2

Cut the boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not listed in ingredients), and cook the spaghetti according to the package instructions. Rinse under cold water and drain.

4

In a bowl, mix the seasoning ingredients (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and broccoli sprouts, then toss to combine.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 15g
    Protein
  • 45g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

For a stronger flavor, let the pasta sit in the dressing for 10 minutes before serving.Use fresh lemon juice for a brighter taste.This dish pairs well with a light white wine.

⚠️ Önlemler

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