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Butterbur and Mackerel Simmered Stir-fry

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Vegetables

    • 200g butterbur

  • Seafood

    • 1 can (190g) mackerel in water

  • Seasoning

    • 🧂 2 tsp salt
    • 1 tsp sesame oil
    • To taste white sesame seeds

  • ☆ Seasoning

    • 1 tbsp sake
    • 2 tsp soy sauce
    • 5g bonito flakes
    • 🧂 1/3 tsp salt

ADIMLAR

1

Cut butterbur into lengths that fit in a pot and place them on a cutting board. Sprinkle with salt and roll back and forth with both hands.

2

Boil a pot of water and add the salted butterbur. Boil on high heat for about 1 minute, then drain.

3

Rinse the butterbur in cold water to cool it down.

4

Remove the strings from the butterbur and cut into 4–5 cm lengths.

5

Heat sesame oil in a frying pan and add the mackerel. Break it apart while stir-frying over medium heat.

6

Add the butterbur and ☆ seasonings to the pan.

7

Simmer and stir-fry until the liquid reduces by half. Serve on a plate and sprinkle with white sesame seeds.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

  • 20g
    Protein
  • 5g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Butterbur preparation may seem complex, but once mastered, it becomes simple.Use fresh butterbur for the best flavor and texture.This dish pairs well with steamed rice for a complete meal.

⚠️ Önlemler

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