Cabbage and Canned Mackerel Ajillo
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Cabbage and Canned Mackerel Ajillo
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g cabbage, chopped
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt
ADIMLAR
1
Cut the cabbage into bite-sized pieces. Halve the larger core pieces. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
2
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add canned mackerel and cabbage, then simmer over medium heat for 3–5 minutes.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
350
Kalori
- 20gProtein
- 5gKarbonhidratlar
- 30gYağlar
💡 İpuçları
This dish pairs well with crusty bread or rice.For a spicier kick, increase the chili quantity.Use fresh cabbage for the best texture and flavor.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.