
Cabbage and Tuna Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
Cabbage and Tuna Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🥬 1/4 cabbage, chopped
- 🥔 2 potatoes, diced (240g)
Protein
- 🐟 1 can tuna (70g), drained
Spices
- 🧄 1 clove garlic, minced
- 1/2 piece ginger, minced
- 2 tsp curry powder
- 1/4 tsp cumin powder
- 🧂 Pinch of salt and pepper
Others
- 1 tbsp salad oil
- 💧 100 ml water
ADIMLAR
Cut the cabbage into bite-sized pieces and dice the potatoes. Soak the potatoes in water and drain.
Mince the garlic and ginger. Drain the tuna can.
Heat salad oil in a frying pan over medium heat. Add garlic and ginger, and sauté until fragrant. Add potatoes and cabbage, stirring until coated with oil.
Add tuna and water, mix lightly, and cover with a lid.
Once the cabbage softens, remove the lid and add curry powder, cumin powder, salt, and pepper. Stir until the water evaporates.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 15gProtein
- 30gKarbonhidratlar
- 8gYağlar
💡 İpuçları
You can substitute cabbage with other vegetables like spinach or bell peppers.Serve with rice for a complete meal.Adjust the spice level by increasing or decreasing curry powder.
⚠️ Önlemler
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