Carrot and Broccoli Tuna Salad

Name: Carrot and Broccoli Tuna Salad
Total time: 15 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🥕 1/2 carrot (50g), diced; 🥦 1/2 head broccoli, small florets; 🐟 1 can (80g) tuna in oil; 🧂 A pinch of salt and pepper

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$5

Carrot and Broccoli Tuna Salad

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 🥕 1/2 carrot (50g), diced
- 🥦 1/2 head broccoli, small florets
Protein
- 🐟 1 can (80g) tuna in oil
Seasoning
- 🧂 A pinch of salt and pepper

ADIMLAR

Dice the carrot into 1cm cubes. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes.

Separate the broccoli into small florets. Place in a microwave-safe container and microwave at 600W for about 2 minutes.

In a bowl, combine the carrot, broccoli, canned tuna, and a pinch of salt and pepper. Mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

12g
Protein
10g
Karbonhidratlar
5g
Yağlar

💡 İpuçları

This salad can be served warm or chilled, making it versatile for any meal.You can substitute canned tuna with cooked chicken or tofu for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Önlemler

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