Carrot and Canned Mackerel Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Carrot and Canned Mackerel Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🥕 100g carrot, thinly sliced
Seafood
- 1 can (190g) canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil
ADIMLAR
1
Cut the carrot lengthwise into halves, then slice thinly at an angle.
2
Heat salad oil in a frying pan, add the canned mackerel, and stir gently to break it apart.
3
Add the carrot slices and stir-fry over medium-low heat for 2–3 minutes until softened.
4
Add curry powder, salt, and pepper, then stir to combine evenly.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
200
Kalori
- 15gProtein
- 10gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use fresh carrots for better flavor and texture.You can substitute canned mackerel with fresh mackerel or other fish.Serve with rice or bread for a complete meal.
⚠️ Önlemler
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