CookPal AI
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Carrot and Edamame Pouch Grilled

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 4 Porsiyon Sayısı
  • $8

MALZEMELER

  • Protein

    • 🍗 80g ground chicken
    • 🧈 150g firm tofu

  • Vegetables

    • 🥕 1/2 carrot, minced
    • 🌱 80g frozen edamame

  • Wrapper

    • 4 fried tofu pouches

  • Seasoning

    • 1 tsp soy sauce
    • 1/2 tbsp sesame oil
    • 💧 1 tbsp water

  • Additional Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

ADIMLAR

1

Wrap firm tofu in paper towel, microwave at 600W for 2 minutes, and let cool.

2

Mince the carrot and defrost edamame, removing them from their pods.

3

Cut fried tofu pouches in half lengthwise and roll with chopsticks to open them into bags.

4

Mix tofu, carrot, edamame, ground chicken, and 1 tsp soy sauce in a bowl until smooth. Divide into 8 portions.

5

Fill each tofu pouch with the mixture and secure with toothpicks. Repeat for all 8 pouches.

6

Heat sesame oil in a pan over medium heat and cook the pouches until golden brown. Flip, add water, cover, and steam for 4 minutes.

7

Push the pouches to the side, add sake, mirin, and soy sauce, and cook until the liquid evaporates, flipping occasionally.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

220

Kalori

  • 15g
    Protein
  • 10g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh ingredients for better flavor.Tofu pouches can be prepared ahead of time for convenience.Serve with steamed rice or a side salad for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.