
Celery and Canned Mackerel Oil Pasta
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $8
Celery and Canned Mackerel Oil Pasta
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Pasta
- 🍝 180g spaghetti
Vegetables
- 🥬 1/2 stalk celery
- 🍅 6 cherry tomatoes
- 🧄 1 clove garlic, minced
Canned Goods
- 🐟 190g canned mackerel in water
Condiments
- 2 tbsp olive oil
- 1/2 tsp red chili flakes
- 🧂 Pinch of salt and pepper
Toppings
- 3 tbsp breadcrumbs
- 🧀 1 tbsp grated Parmesan cheese
- 1/2 tsp dried parsley
ADIMLAR
Prepare the celery by removing its strings, cutting it lengthwise, and slicing thinly at an angle. Halve the cherry tomatoes and mince the garlic.
Toast breadcrumbs in a frying pan over medium heat until golden brown. Transfer to a bowl, let cool, then mix with Parmesan cheese and dried parsley.
Boil water in a pot and cook spaghetti according to package instructions. Reserve 100ml of pasta water.
Heat olive oil, garlic, and chili flakes in a frying pan over medium heat. Once fragrant, add celery and sauté until translucent. Add the canned mackerel with its liquid and cook for 2 minutes, breaking it apart.
Add cherry tomatoes, cooked spaghetti, reserved pasta water, and a pinch of salt and pepper. Mix well, plate, and top with the breadcrumb mixture.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
450
Kalori
- 25gProtein
- 50gKarbonhidratlar
- 15gYağlar
💡 İpuçları
You can substitute canned mackerel with canned tuna for a different flavor.Toast breadcrumbs ahead of time to save cooking time.Use fresh parsley instead of dried for a more vibrant taste.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.