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Chicken and Pea Shoots Stir-fry with Ponzu Sauce

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Protein

    • 🍗 250g chicken thigh

  • Vegetable

    • 250g pea shoots

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp ponzu sauce

  • Oil

    • 1/2 tbsp salad oil

ADIMLAR

1

Cut the roots off the pea shoots and slice them in half.

2

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip and cook for another 3–4 minutes until fully cooked.

4

Add the pea shoots and ponzu sauce to the pan and stir-fry briefly until combined.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 25g
    Protein
  • 5g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

You can substitute chicken thigh with chicken breast or tenderloin for a leaner option.Serve with steamed rice for a complete meal.Ponzu sauce adds a tangy flavor; adjust the amount to your taste.

⚠️ Önlemler

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