CookPal AI
recipe image

Chicken and Pumpkin Ginger Miso Stir-fry

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🎃 1/4 pumpkin

  • Liquid

    • 💧 1 tbsp water

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tsp mirin
    • 2 tbsp miso
    • 1 tbsp grated ginger

ADIMLAR

1

Cut the chicken thigh and pumpkin into bite-sized pieces.

2

Place the pumpkin and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Mix all the seasoning ingredients in a container.

4

Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip the chicken, cook until fully done, then add the pumpkin and stir until coated with oil. Add the seasoning mixture and stir to coat evenly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 25g
    Protein
  • 20g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Serve with steamed rice for a complete meal.You can substitute pumpkin with sweet potato for a different flavor profile.Adjust the amount of ginger based on your preference for spiciness.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.