CookPal AI
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Chicken Breast and Carrot Ponzu Stir-fry

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Protein

    • 🍗 200g chicken breast

  • Vegetables

    • 🥕 1/2 carrot, sliced
    • 1/2 bunch komatsuna, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil
    • 2 tbsp sake
    • 2 tbsp ponzu sauce

ADIMLAR

1

Cut chicken into bite-sized pieces and season with salt and pepper.

2

Slice carrot into 5mm thick pieces and chop komatsuna into 3cm lengths.

3

Heat salad oil in a frying pan and cook chicken over medium heat until its color changes.

4

Add carrot and stir briefly.

5

Add sake and ponzu sauce, cover the pan, and steam over low heat for 5 minutes.

6

Add komatsuna and steam for another 2 minutes, then uncover and cook over high heat until the liquid evaporates.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 30g
    Protein
  • 10g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh ponzu sauce for a tangy flavor.Pair with steamed rice for a complete meal.Adjust salt and pepper to taste.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.