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Chicken Breast and Mushroom Stir-fry

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

  • 30 Min
  • 4 Porsiyon Sayısı
  • $12

MALZEMELER

  • Protein

    • 🍗 1 pack chicken breast

  • Vegetables

    • 🍄 100g oyster mushrooms
    • 🍄 3 king oyster mushrooms
    • 🍄 5-6 shiitake mushrooms
    • 🥕 1/2 carrot
    • 2 green chilies

  • Seasoning

    • 2 tbsp soy sauce
    • 🧂 1/2 tbsp salt
    • 2 tbsp cooking oil
    • 1 tbsp sesame seeds
    • A dash of sesame oil

ADIMLAR

1

Prepare the chicken breast by shredding it into medium-sized pieces. If frozen, thaw it first. If fresh, blanch it briefly in boiling water later.

2

Prepare the mushrooms: oyster, king oyster, and shiitake. You can use other types of mushrooms if preferred.

3

Slice the mushrooms into medium-thick pieces. Tear the shiitake stems by hand for a meat-like texture.

4

Boil water and add 1/2 tbsp salt.

5

Blanch the mushrooms briefly in the order: king oyster, oyster, and shiitake. Drain and squeeze out excess water after cooling.

6

Slice green chilies thinly and julienne the carrot. For a milder version, substitute green onions or scallions.

7

Heat 2 tbsp cooking oil in a pan and sauté the carrot and green chilies.

8

Add the blanched mushrooms and shredded chicken breast to the pan. Stir-fry together.

9

Season with 2 tbsp soy sauce and stir-fry for 5 minutes. For non-diet versions, add sugar for a sweeter taste.

10

Finish with sesame seeds and a dash of sesame oil.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 30g
    Protein
  • 10g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

For a kid-friendly version, omit the green chilies and use scallions instead.Blanching the mushrooms briefly helps retain their texture and flavor.Use fresh chicken breast for better taste and texture.This dish pairs well with steamed rice or quinoa for a complete meal.

⚠️ Önlemler

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