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Chicken Rolls with Shiso and Enoki

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Protein

    • 🍗 150g chicken breast (3 pieces)

  • Vegetables

    • 6 shiso leaves
    • 🍄 1/3 pack enoki mushrooms

  • Staples

    • Flour, as needed
    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

ADIMLAR

1

Remove the tendons from the chicken breast and slice it open from the center outward to flatten. Repeat for the other side.

2

Trim the root of the enoki mushrooms and separate them by hand.

3

Place 2 shiso leaves and 1/3 of the enoki mushrooms on each chicken piece. Roll tightly from one end to form rolls. Coat the rolls lightly with flour.

4

Heat salad oil in a frying pan over medium heat. Add the rolls and cook until the chicken is fully cooked and browned evenly. Add the seasoning mixture and cook until the liquid evaporates and coats the rolls. Slice into bite-sized pieces.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

200

Kalori

  • 25g
    Protein
  • 10g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Use fresh shiso leaves for a more aromatic flavor.Serve with steamed rice or a side salad for a complete meal.You can substitute enoki mushrooms with other thinly sliced vegetables like carrots or bell peppers.

⚠️ Önlemler

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