Chicken Tender and Spring Vegetables in Butter Soy Sauce Stir-fry
Maliyet $8, kaydet $5
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $8
Chicken Tender and Spring Vegetables in Butter Soy Sauce Stir-fry
Maliyet $8, kaydet $5
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Protein
- 🍗 150g chicken tenders
- 🥚 1 egg
Vegetables
- 🌱 10 snap peas
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tsp soy sauce
Dairy
- 🧈 20g salted butter
ADIMLAR
Remove the strings from the snap peas.
Cut the chicken tenders into bite-sized pieces.
In a bowl, mix the egg with a pinch of salt and pepper.
Heat half the butter (10g) in a frying pan. Add the egg mixture and stir over medium heat until semi-cooked. Remove from the pan.
Wipe the pan clean and heat the remaining butter (10g). Add the chicken and stir-fry over medium heat for about 3 minutes until the color changes. Add snap peas and stir-fry for 1 minute until softened. Add soy sauce and stir quickly.
Return the semi-cooked eggs to the pan and mix everything together briefly.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 20gProtein
- 10gKarbonhidratlar
- 15gYağlar
💡 İpuçları
Use fresh snap peas for the best flavor and texture.This dish pairs well with steamed rice or noodles.You can substitute chicken tenders with tofu for a vegetarian option.
⚠️ Önlemler
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