CookPal AI
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Chicken Tenderloin Fry

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main

    • 🍗 200g chicken tenderloin
    • 🧂 Pinch of salt and pepper
    • 🥪 3 tbsp mayonnaise
    • Enough vegetable oil for frying

  • Coating

    • 🧀 3 tbsp grated parmesan cheese
    • 🍞 30g breadcrumbs

ADIMLAR

1

Season the chicken tenderloin with salt and pepper.

2

Mix the parmesan cheese and breadcrumbs in a bowl to prepare the coating.

3

Place the chicken tenderloin and mayonnaise into a plastic bag and massage until coated. Remove and cover with the prepared coating.

4

Heat about 1cm of vegetable oil in a frying pan over medium-low heat. Fry the coated chicken tenderloin, flipping occasionally, until golden brown on both sides.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 25g
    Protein
  • 15g
    Karbonhidratlar
  • 20g
    Yağlar

💡 İpuçları

Serve with a side of fresh salad for a balanced meal.You can substitute mayonnaise with yogurt for a lighter option.Leftovers can be reheated in an oven for better texture.

⚠️ Önlemler

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