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Chicken Thigh and Bell Pepper Stir-fry with Bonito Flakes

Maliyet $8, kaydet $7

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 3 bell peppers
    • 🥕 1/2 carrot

  • Seasoning

    • 5g bonito flakes
    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1 tsp grated ginger

ADIMLAR

1

Slice the chicken thigh, bell peppers, and carrot into thin strips.

2

Heat salad oil in a frying pan over medium heat, add chicken and season with salt and pepper. Stir-fry for 2 minutes.

3

Add bell peppers and carrot to the pan and stir-fry for another 2 minutes until the carrot softens. Add the seasoning mixture (sake, sugar, soy sauce, grated ginger) and stir-fry.

4

Turn off the heat and mix in the bonito flakes evenly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 15g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Pair this dish with steamed rice for a complete meal.You can substitute bell peppers with other vegetables like zucchini or snap peas.For a spicier version, add chili flakes or a dash of hot sauce.

⚠️ Önlemler

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