CookPal AI
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Chicken Thigh Galantine

Maliyet $15, kaydet $10

Kaynak: Recommended by CookPal

  • 60 Min
  • 4 Porsiyon Sayısı
  • $15

MALZEMELER

  • Main

    • 🍗 1 chicken thigh (250g)
    • 🧂 Pinch of salt and pepper

  • Filling

    • 🍗 100g ground chicken
    • 🧅 1/4 onion (50g), minced
    • 🍄 4 mushrooms, chopped
    • 4 green olives, sliced
    • 1 tbsp potato starch
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

  • Sauce

    • 3 tbsp balsamic vinegar
    • 🍬 1/2 tbsp sugar
    • 🧂 1/4 tsp salt
    • 2 tbsp meat juice

ADIMLAR

1

Mince the onion, chop the mushrooms, and slice the green olives.

2

Flatten the chicken thigh to an even thickness using a rolling pin, season with salt and pepper.

3

Mix the filling ingredients in a bowl until well combined.

4

Spread the filling onto the chicken thigh, roll it up, and wrap tightly with parchment paper.

5

Steam the wrapped chicken for 20–25 minutes over high heat, then let it cool. Reserve 2 tbsp of meat juice.

6

Simmer the sauce ingredients in a pan until slightly thickened.

7

Slice the galantine into serving pieces.

8

Plate the slices and drizzle with balsamic sauce.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 25g
    Protein
  • 10g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Flatten the chicken evenly to ensure uniform cooking.Use fresh ingredients for the filling to enhance flavor.Reserve meat juices for a richer sauce.

⚠️ Önlemler

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