Chingensai and Mackerel Can Ajillo
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
Chingensai and Mackerel Can Ajillo
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 1 stalk (100g) chingensai
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1/3 tsp sliced chili
Oil
- 150cc olive oil
ADIMLAR
1
Cut the chingensai into 3cm pieces. Slice the root into manageable sections. Halve the garlic lengthwise, remove the core, and crush with the side of a knife.
2
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and chingensai, then simmer over medium heat for 3–5 minutes.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
350
Kalori
- 25gProtein
- 5gKarbonhidratlar
- 30gYağlar
💡 İpuçları
Serve with crusty bread for a complete meal.You can substitute chingensai with spinach or kale for a different flavor profile.Use fresh chili for a spicier kick.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.