CookPal AI
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Chocolate-Banana Tofu Pudding

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 6 Min
  • 4 Porsiyon Sayısı
  • $5

MALZEMELER

  • Produce

    • 🍌 1 banana, broken into chunks

  • Soy Products

    • 1 (12 ounce) package soft silken tofu

  • Baking

    • 1/4 cup confectioners' sugar
    • 5 tablespoons unsweetened cocoa powder

  • Dairy Alternatives

    • 3 tablespoons soy milk

  • Spices

    • 1 pinch ground cinnamon

ADIMLAR

1

Place banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth.

2

Pour into individual serving dishes, and refrigerate for 1 hour before serving.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

124

Kalori

  • 6g
    Protein
  • 21g
    Karbonhidratlar
  • 4g
    Yağlar

💡 İpuçları

For best results, use ripe bananas to enhance natural sweetness.You can substitute coconut milk or almond milk for soy milk.Adjust cocoa powder and sugar to taste for personalized flavor balance.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.