CookPal AI
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Cilantro and Tuna Poke Bowl

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $12

MALZEMELER

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 🌿 20g cilantro, chopped
    • 🥑 1 avocado, diced

  • Seasoning

    • 1 tsp soy sauce
    • 1/2 tbsp fish sauce
    • 🍋 1 tsp lemon juice
    • 1/2 tbsp sweet chili sauce
    • 1 tbsp sesame oil

ADIMLAR

1

Chop the cilantro into 2cm pieces. Cut the avocado in half, remove the seed, peel, and dice into 1cm cubes.

2

Dice the tuna into 1cm cubes.

3

In a bowl, mix all the seasoning ingredients. Add the cilantro, avocado, and tuna, and toss to combine.

4

Serve the rice in bowls and top with the poke mixture. Divide evenly into two servings.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

450

Kalori

  • 25g
    Protein
  • 50g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh cilantro for a more aromatic flavor.Chill the tuna and avocado before preparation for a refreshing dish.Adjust the seasoning to your taste by adding more chili sauce or lemon juice.

⚠️ Önlemler

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