Corn and Mackerel with Ponzu Stir-fry

Name: Corn and Mackerel with Ponzu Stir-fry
Total time: 5 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🌽 1 can of corn; 🐟 1 can of mackerel (190g); 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

Corn and Mackerel with Ponzu Stir-fry

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Canned Goods
- 🌽 1 can of corn
- 🐟 1 can of mackerel (190g)
Condiments
- 2 tbsp ponzu sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil

ADIMLAR

Heat sesame oil in a frying pan over medium heat.

Add the canned mackerel and break it apart while stir-frying briefly.

Add the corn and stir-fry for 1–2 minutes.

Add ponzu sauce and pepper, then mix well while stir-frying.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

20g
Protein
15g
Karbonhidratlar
10g
Yağlar

💡 İpuçları

Use fresh corn instead of canned for a crunchier texture.Pair with steamed rice for a complete meal.This dish can be stored in the fridge for up to 2 days.

⚠️ Önlemler

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