CookPal AI
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Crab Stick Egg Roll

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Eggs

    • 🥚 4 eggs

  • Seafood

    • 2 crab sticks

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of pepper

ADIMLAR

1

Separate 3 egg whites and 3 yolks into two bowls. Add the remaining whole egg to the yolk bowl.

2

Mix the yolks with a pinch of salt and pepper, then strain through a sieve for a smooth texture.

3

Shred the crab sticks finely and mix them into the egg whites.

4

Heat a pan with a thin layer of oil and cook the egg whites, rolling them into a log. Set aside.

5

Add another thin layer of oil to the pan and spread the yolk mixture evenly.

6

Place the cooked egg white roll at the edge of the yolk layer and roll tightly. Slice into bite-sized pieces.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

200

Kalori

  • 15g
    Protein
  • 2g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

This dish is perfect for lunchboxes due to its compact size and appealing presentation.Ensure the pan is well-oiled to prevent sticking during rolling.Serve with a side of fresh vegetables for a balanced meal.

⚠️ Önlemler

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