CookPal AI
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Cucumber and Okara Tuna Mayo Salad

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 5 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 🥒 1 cucumber

  • Protein

    • 100g fresh okara
    • 🐟 40g canned tuna

  • Other

    • 🌽 2 tbsp whole corn

  • Seasoning

    • 3 tbsp mayonnaise
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper

ADIMLAR

1

Slice the cucumber thinly, sprinkle with a pinch of salt, rub with hands, and squeeze out excess water. Drain the oil from the canned tuna.

2

Place the okara in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 2 minutes. Add the seasoning ingredients and mix well.

3

Combine the cucumber, tuna, and corn with the seasoned okara mixture. Mix well and serve.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 12g
    Karbonhidratlar
  • 6g
    Yağlar

💡 İpuçları

Use fresh okara for the best texture and nutritional value.Adjust the amount of mayonnaise and milk to achieve your desired consistency.This salad is best served fresh but can be stored in the fridge for up to 24 hours.

⚠️ Önlemler

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