CookPal AI
recipe image

Curry Piccata with Sardines

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Fish

    • 🐟 4 opened sardines

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tsp curry powder

  • Coating

    • 1 tbsp flour
    • 🥚 1 egg
    • 🧀 2 tsp grated cheese
    • 🌿 2 tsp chopped parsley

  • Cooking Oil

    • 1 tbsp olive oil

ADIMLAR

1

Sprinkle salt on the sardines and pat them dry.

2

In a bowl, beat the egg and mix in grated cheese and chopped parsley to prepare the coating.

3

Combine flour and curry powder in another bowl and coat the sardines evenly. Then dip them in the egg mixture.

4

Heat olive oil in a frying pan over medium heat. Cook the sardines until golden brown on one side, then flip and cook for another 2–3 minutes until fully cooked.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh sardines for the best flavor.Serve with a side salad or steamed vegetables for a complete meal.You can substitute parsley with other herbs like cilantro or dill.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.