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Diet Beef Stew with Chuck Eye Roll and Whole Tomatoes

Maliyet $10, kaydet $15

Kaynak: Recommended by CookPal

  • 30 Min
  • 1 Porsiyon Sayısı
  • $10

MALZEMELER

  • Meat

    • 🥩 150g chuck eye roll beef

  • Vegetables

    • 🍅 400g whole tomatoes
    • 🧅 1 onion
    • 🥕 50g carrot

  • Seasoning

    • 🧂 a pinch of salt
    • a pinch of pepper
    • 🍅 2 tbsp ketchup

  • Others

    • 🧈 5g butter
    • 💧 200ml water

ADIMLAR

1

Prepare all ingredients.

2

Cut the beef into large chunks.

3

Slice the carrot and onion.

4

Heat butter in a pan until aromatic.

5

Add carrot and onion to the pan and sauté until softened.

6

Season with salt and pepper.

7

Add ketchup and whole tomatoes to the pan.

8

Pour in water and stir well.

9

Simmer on medium heat for 20 minutes, stirring occasionally.

10

Garnish with parsley and serve.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

466

Kalori

  • 30g
    Protein
  • 20g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh parsley for garnish to enhance presentation.This dish pairs well with a slice of whole-grain bread for added fiber.For a richer flavor, marinate the beef with salt and pepper beforehand.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.