Diet Side Dish: Stir-fried Oyster Mushrooms

Name: Diet Side Dish: Stir-fried Oyster Mushrooms
Total time: 15 min
Yield: 3 Porsiyon Sayısı
Ingredients: 🍄 1 pack oyster mushrooms; 🧅 1/2 onion, sliced; 4 small green chilies, sliced; 1 tbsp soy sauce; 1 tbsp sesame oil; 🧂 2 pinches of salt; Sprinkle sesame seeds; A dash of black pepper; 🧄 1 tsp minced garlic

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

15 Min
3 Porsiyon Sayısı
$5

Diet Side Dish: Stir-fried Oyster Mushrooms

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

15 Min
3 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 🍄 1 pack oyster mushrooms
- 🧅 1/2 onion, sliced
- 4 small green chilies, sliced
Seasonings
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 🧂 2 pinches of salt
- Sprinkle sesame seeds
- A dash of black pepper
- 🧄 1 tsp minced garlic

ADIMLAR

Slice the green chilies lengthwise and remove the seeds.

Thinly slice the onion.

Trim the base of the oyster mushrooms and separate them into individual strands.

Blanch the oyster mushrooms in boiling water for 15 seconds, then squeeze out excess water.

Place the mushrooms in a mixing bowl.

Add the prepared chilies and onions to the bowl.

Add all the seasoning ingredients to the bowl.

Mix everything thoroughly until well combined.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

4g
Protein
10g
Karbonhidratlar
5g
Yağlar

💡 İpuçları

Serve immediately for the best flavor and texture.You can substitute green chilies with bell peppers for a milder taste.Store leftovers in the fridge for up to 2 days.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.