Easy Mackerel Sandwich

Name: Easy Mackerel Sandwich
Total time: 15 min
Yield: 1 Porsiyon Sayısı
Ingredients: 🥖 1/2 baguette; 🐟 1 grilled mackerel fillet (110g); 🥬 1 leaf of lettuce; 🧅 20g thinly sliced onion; 🧈 10g salted butter; 1 tbsp mayonnaise; 1 tsp whole-grain mustard; 🍋 1 tsp lemon juice

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

15 Min
1 Porsiyon Sayısı
$5

Easy Mackerel Sandwich

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

15 Min
1 Porsiyon Sayısı
$5

MALZEMELER

Bread
- 🥖 1/2 baguette
Fish
- 🐟 1 grilled mackerel fillet (110g)
Vegetables
- 🥬 1 leaf of lettuce
- 🧅 20g thinly sliced onion
Condiments
- 🧈 10g salted butter
- 1 tbsp mayonnaise
- 1 tsp whole-grain mustard
- 🍋 1 tsp lemon juice

ADIMLAR

Tear the lettuce into bite-sized pieces. Soak the sliced onion in water and drain.

Cut the baguette and toast it until golden. Spread butter on the inside.

Layer the lettuce and mackerel on the baguette. Spread mayonnaise and mustard, then add the onion slices and drizzle with lemon juice.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

20g
Protein
30g
Karbonhidratlar
15g
Yağlar

💡 İpuçları

You can substitute baguette with any bread of your choice.For extra flavor, add a pinch of black pepper or herbs.This sandwich is perfect for a quick lunch or snack.

⚠️ Önlemler

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