CookPal AI
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Easy Microwave Eggplant Side Dish

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 3 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 🍆 2 eggplants
    • 1–2 green chili peppers

  • Seasoning

    • 1/2 tbsp anchovy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1/4 tbsp chili powder
    • 🌰 1/2 tbsp sesame seeds
    • 1/2 tbsp sesame oil
    • 1/2 tbsp soy sauce

ADIMLAR

1

Cut the eggplants into thirds and then slice them lengthwise. Place them on a plate.

2

Cover the plate with plastic wrap and microwave for 4 minutes.

3

Remove the eggplants from the microwave and squeeze out excess water.

4

Add all the seasoning ingredients to the eggplants.

5

Finely chop the green chili peppers and add them to the mixture.

6

Mix everything thoroughly and serve.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

80

Kalori

  • 2g
    Protein
  • 8g
    Karbonhidratlar
  • 4g
    Yağlar

💡 İpuçları

Microwaving saves time and retains the eggplant's natural flavor.Adjust the chili pepper quantity for a milder or spicier dish.Serve as a side dish with rice or noodles for a complete meal.

⚠️ Önlemler

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