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Edamame and Canned Mackerel Ajillo

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 70g frozen shelled edamame

  • Seasonings

    • 🧄 1 clove garlic
    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

ADIMLAR

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Then add the canned mackerel and simmer over medium heat.

3

When the mixture starts bubbling, add the edamame and stir briefly. Simmer for a short time.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 25g
    Protein
  • 10g
    Karbonhidratlar
  • 25g
    Yağlar

💡 İpuçları

Serve with crusty bread for a complete meal.Use fresh edamame if available for better flavor.Adjust chili quantity to suit your spice tolerance.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.