CookPal AI
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Egg Tofu Pancake

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 100g tofu
    • 🥚 1 egg
    • 🍅 1 tomato

  • Seasoning

    • 1 tbsp perilla oil
    • 1 tbsp olive oil

ADIMLAR

1

Place tofu and egg in a bowl.

2

Mash the tofu and whisk the egg together using a fork.

3

Heat perilla oil in a frying pan and cook the mashed tofu and egg mixture until crispy.

4

Flip the pancake carefully once it firms up and cook the other side.

5

Slice the tomato and cook it in the same pan after the pancake is done.

6

Serve the pancake and tomato on a plate, drizzle with olive oil.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Pair with a glass of low-fat milk for a balanced meal.Use a non-stick pan to reduce oil usage.Add herbs like parsley or basil for extra flavor.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.