Enoki and Tuna with Bonito Flakes
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 1 Porsiyon Sayısı
- $5
Enoki and Tuna with Bonito Flakes
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 1 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🍄 1/2 pack enoki mushrooms
Canned Goods
- 🐟 35g canned tuna
Condiments
- 1 tsp sake
- 1 tsp soy sauce
Seasoning
- 1/2 pack bonito flakes
ADIMLAR
1
Trim the root of the enoki mushrooms and cut them in half. Place them in a microwave-safe container, add sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
2
In the same bowl with the enoki mushrooms, add canned tuna, soy sauce, and bonito flakes. Mix well and serve in a dish.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
120
Kalori
- 10gProtein
- 5gKarbonhidratlar
- 5gYağlar
💡 İpuçları
This dish pairs well with steamed rice for a complete meal.You can substitute sake with water if unavailable.For added flavor, consider garnishing with chopped green onions.
⚠️ Önlemler
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