CookPal AI
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Garlic Ginger Tofu

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 8 Porsiyon Sayısı
  • $8

MALZEMELER

  • Oils and Fats

    • 3 tablespoons canola oil

  • Aromatics

    • 🧄 2 teaspoons minced garlic
    • 2 teaspoons minced fresh ginger root

  • Seasonings

    • 1 tablespoon tamari

  • Protein

    • 2 pounds firm tofu

ADIMLAR

1

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute.

2

Add tofu to the pan with tamari and stir to coat.

3

Cover, and continue cooking for 20 to 30 minutes.

4

Squeeze lime juice over tofu before serving.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

216

Kalori

  • 18g
    Protein
  • 6g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Serve with steamed rice and vegetables for a complete meal.Use tamari instead of soy sauce for a gluten-free option.Adjust tamari quantity to your taste preference.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.