Garlic Grilled Chicken

Name: Garlic Grilled Chicken
Total time: 50 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🍗 1 chicken thigh (250g); 🧄 1/3 tsp grated garlic; 🧂 1/2 tsp salt; Pinch of black pepper; 2 tbsp olive oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

50 Min
2 Porsiyon Sayısı
$5

Garlic Grilled Chicken

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

50 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Protein
- 🍗 1 chicken thigh (250g)
Seasoning
- 🧄 1/3 tsp grated garlic
- 🧂 1/2 tsp salt
- Pinch of black pepper
- 2 tbsp olive oil

ADIMLAR

Place the chicken thigh skin-side down and make several cuts with a knife. Cut it in half.

Put the chicken and seasonings (garlic, salt, black pepper, olive oil) into a plastic bag and massage well. Refrigerate for about 30 minutes.

Place the marinated chicken skin-side up on a fish grill and cook for 7–8 minutes until golden brown and cooked through.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

30g
Protein
2g
Karbonhidratlar
25g
Yağlar

💡 İpuçları

Pair with steamed vegetables or rice for a balanced meal.Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).Leftovers can be stored in the fridge for up to 2 days.

⚠️ Önlemler

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