Garlic Miso Stir-fried Konjac
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 20 Min
- 2 Porsiyon Sayısı
- $5
Garlic Miso Stir-fried Konjac
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 20 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Main
- 150g konjac, thinly sliced
- 1 tbsp sesame oil
Garlic Miso Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp miso
- 🧄 1/2 tsp grated garlic
ADIMLAR
Slice the konjac thinly and make a vertical cut in the middle of each piece. Twist one end through the cut to create a loop shape.
Boil water in a pot, add the konjac, and cook for about 3 minutes. Drain the water.
Heat sesame oil in a pan over medium heat. Add the konjac and grated garlic, stir-fry for about 3 minutes. Add the Garlic Miso Sauce ingredients and stir until evenly coated.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
80
Kalori
- 2gProtein
- 6gKarbonhidratlar
- 4gYağlar
💡 İpuçları
Konjac is a low-calorie and low-carb ingredient, making it ideal for weight management.You can adjust the garlic and miso levels to suit your taste preferences.Store leftovers in the fridge for up to 2 days.
⚠️ Önlemler
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