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Garlic Oil Shirasu Topped Cold Tofu

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Tofu

    • 🧈 300g silken tofu

  • Seafood

    • 50g dried shirasu

  • Vegetables

    • 🧄 1 clove garlic, minced
    • 1 tsp sliced chili

  • Oil

    • 3 tbsp olive oil

  • Seasoning

    • 1 tsp soy sauce
    • Pinch of pepper

ADIMLAR

1

Cut the tofu into four equal pieces. Mince the garlic after removing its core.

2

Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add dried shirasu and stir-fry for about 3 minutes. Mix in soy sauce and pepper.

3

Place the tofu on a serving dish and top with the garlic oil shirasu mixture.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 12g
    Protein
  • 5g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

This dish pairs well with a side of steamed rice or a light salad.You can substitute shirasu with other small dried fish if unavailable.For extra flavor, garnish with chopped green onions.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.